《Form Fixing動作矯正🛠》 👷🏽♂️重要性： 1. 對普通人做運動、健身而言，正確做好動作能直接減低關節勞損、肌肉勞損、肌力不平衡的問題。 ❌常見例子：在做下半身主導的動作時，下背容易酸痛或刺痛；或在推膊推胸時容易令前膊引起刺痛、無力、酸軟等問題。 而且，正確動作能幫助你更有效訓練目標肌肉群及在多關節動作上增加更多肌肉參與，令運動表現及效果提升。... See More
一名香港健力比賽者及基礎重訓教練
Hong Kong Powerlifter
General Strength Coach
Amateur Freediver, Wakesurfer, Climber
2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place
2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion
Hong Kong 74KG Jr. Total Record holder 546KG
2017 HK Deadlift Championships 74KG Jr. 2nd place
2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place
2016 HK Raw Bench Press Championships 74KG Open 1st Place
2016 HK Powerlifting Championships 74KG Junior 1st Place
2015 HK Bench Press Championships 2nd place
A General Strength Coach
Squat specialist
Amateur climber, wakesurfer, freediver and scuba diver.